Sunday, May 4, 2008

Whew! Intervals

Today was a great workout with the ladies on my team. Laura H. got us together at Sugarhouse Park. We took turns leading out down the hill and doing hard intervals up the hill. After a quick recovery we'd push hard up the last short hill. Then we'd do it all again. It was an awesome workout and good to get to know the course and see how we can work together to to do well next month for the race.

Thanks Laura! Your leadership is appreciated!

No comments: